Subway diet in action

So I got talking to my subway girl today and I’m managing to continue getting my Sweet Onion Chicken Teriyaki for $6/foot this month, booyah! I’m also trying to rack up enough points this month so I can get that lovely 100 bonus points at the end of the month. Alone? No, I’m enlisting the help of everyone around me, by making them eat subway with me.

Anyway, here’s the progress for the month of Subtember…

Weight and calories

As you can see, I’m finally allowing myself more calories, ignoring the days when I had to go out for birthdays or football games, everything is going well. I had hit a plateau at 176 for a week and now 175. I’m not disapointed, I’m on a 1 lb/week calorie restricting diet, but I feel as though if I had more time to work out, I’d be making so much more progress.  The graph left of August really isn’t interesting. I was tracking calories all of July before I realized that I could probably cut some calories and lose some of these lovely pounds I’ve packed on.

End goal is still 10% body fat, I’m sitting on 17.4% of it right now…

DIY: It’s time to fix my kitchen floor

Different type of DIY post today, because today I finally decided that I have to put my kitchen floor back in. The shower I installed is directly under the 1st floors kitchen. All of the pipework I had to do to get cold/hot water to the shower also goes to the kitchen.  The drain line will be routed around the back of the shower and once complete, I’ll have not only a kitchen floor, I’ll have the beginnings of “utilities”.  Electrical wiring is mostly up at this point, but nothing is tied in until rough inspections come around.

Panorama of kitchenThe kitchen floor is mostly removed and you can see my shower down and to the left. There is lighting installed above, 5 recessed lamps, enough receptacles to meet code though they need their wiring cleaned up.

Kitchen floor write-up

 

I wanted to make sure I would get enough flooring to both raise and level the floor the 2″ that it’s off from edge to edge, which we made better? by leveling portions of the house. Overall, the leveling helped out and the extra support is nice to have. Anyway, boards have to be laid east/west since rafters run north/south, going to use some decent T&G stuff, which we already used in the bathroom and that was lovely to use. One note, only need 4 sheets since I have enough material left over from the bathroom to finish this up.

Need to level floor

 

Two important things of note here. 1) Drainline from the 2nd floor bathroom runs through this wall. It’s no longer the cast iron pipe that used to hold the house up (joking), but if you look at the lower left, you’ll notice that the framing sticks out a little. The ones to the right (on the left wall) also have shims on the front. Those are being taken out, the beams are fine without them. I will have to bump out the 3 other studs to the left of the 2nd floor drain however, to make a level surface. This will give me a soffit somewhere, which I’m not sure I want, since I’ll then have to have another couple soffits.

Oh, you don’t know what a soffit is? I didn’t either when I was having our break room constructed at work and all they kept talking about were these damn soffits. I stopped the meeting and jumped in, “What’s a soffit?” You’d swear I’d run over their damn dogs. A couple drawings later, I found out its just something that sticks out and serves no real purpose other than to look pretty. Here’s a picture of a soffit for reference:

soffit, for example

See that curved piece of sheetrock at the top of this machine guarding computer desk? That’s a soffit. That’s also a computer desk that was installed at my place of work.

Other side

 

One side of the room is water leveled to 63-3/4 and the other side (above) is 65-7/8. Not great.  A couple of the floor joists need to be taller and since I am completely removing the floor, I have two options: accept the floor slopes to one side of the room, or sister in new joists. I’m going to sister in some additional joists and give the floor that 2″ it needs to be level.

Oh, water levels, awesome inventions. They allow you to find a common mark across every stud. Measure down to one of these bad boys:

exposed joist

The floor joist being referenced is to the 1 o’clock of the trash bag box, where I tore up a couple floor boards to expose the basement.

 

and you know how much height needs to be added to one end of the room.  My marks are the black marks for the floor, my father used red marks to level the ceiling, which I can take pictures of next time I stop by the house.  But first, trash day is Wednesday and I have a small problem that you may have noticed from the shower install: I have a trash pile of wood, doors and boxes of crappy old books that need to be thrown out. I’ve already cleaned this corner out twice, and this will be my third…

Trash Pile

 

Introduction to exCellent Recipes

I love cooking.

 

Ask any of my friends who’ve eaten something of mine, they’ll all say the same thing, “Mmmmph mmpphh mphhh,” which I usually take to mean that it’s tasty.

Now, I don’t claim to have come up with this idea of laying out a recipe, that credit goes to Michael Chu.  What I do claim to have done is continue a great tradition and improve through interations what his original vision was. As any modern cook knows, recipe cards are a must, whether it be on your kitchen tablet (if you’re so lucky) or in your 3 ring binder.  Visual work instructions with pictures in each step, especially in an abbreviated format are also a must. Explanation of techniques, feelings, smells, these are the things that complete a good recipe, make it easy to follow, and best of all, rewarding to cook.

To that end, I’ve elected to keep my excel-based recipe generator and improve upon it as necessary to best help you serve your guests.  As a former editor, recipe pages (available as a virus-scanned pdf file) contain ample white space for note-taking and customizations. And don’t like the left-aligned version? Try the right-aligned version so you can always write on the outside of the page!

excellentexplanation

I do have a bunch of these recipes already written up, but I can improve their formatting. Over the next couple weeks, I’ll slowly release my recipes in the best format possible. This example I’ve posted above is a brief and in-format example of what to expect going forward. Ingredients listed on the left are used in the step to their right. Follow a line across the page and you know everything that will happen to that ingredient before it’s ready for the dinner table.

Like a recipe? Let everyone know and post a comment down at the bottom of the page! Want to be a personal test subject of mine while I test out recipes for publication? LET ME KNOW! I could certainly use the help and would love to work with you.

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