Subway diet in action

So I got talking to my subway girl today and I’m managing to continue getting my Sweet Onion Chicken Teriyaki for $6/foot this month, booyah! I’m also trying to rack up enough points this month so I can get that lovely 100 bonus points at the end of the month. Alone? No, I’m enlisting the help of everyone around me, by making them eat subway with me.

Anyway, here’s the progress for the month of Subtember…

Weight and calories

As you can see, I’m finally allowing myself more calories, ignoring the days when I had to go out for birthdays or football games, everything is going well. I had hit a plateau at 176 for a week and now 175. I’m not disapointed, I’m on a 1 lb/week calorie restricting diet, but I feel as though if I had more time to work out, I’d be making so much more progress.  The graph left of August really isn’t interesting. I was tracking calories all of July before I realized that I could probably cut some calories and lose some of these lovely pounds I’ve packed on.

End goal is still 10% body fat, I’m sitting on 17.4% of it right now…